Mercey Livingston
Mercey Livingston is a writer and editor with 8+ years of experience in the fitness and wellness space. She is currently an independent writer, editor, and content strategist, and was previously the Fitness Editor for The Output by Peloton. She held previous editorial roles at Equinox, Shape, and Well+Good. She's written and edited content for brands and media outlets including SELF, Glamour, Shape, CNET, and Women's Health, among others. She is a NASM-CPT, and a certified Women's Fitness Specialist. Mercey is also a certified Holistic Health Coach through the Institute for Integrative Nutrition with an additional certification in Hormone Health. When she's not working out, you can find her spending time with her long-haired dachshund, Phoebe, or diving into a good book.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
We got the expert scoop on how to pick the best one.
A beginner’s guide to boxing workouts
Nicole Shultz, vp of development and head trainer at EverybodyFights boxing gym in New York City, offers tips on what to expect your first time in a ring.
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running.
Here’s What Happens to Your Body When You Walk a Mile Every Day
Walking a mile a day may not seem like much, but the leisurely exercise can benefit your body in various ways. Learn how, here.
We Love Chia Seeds and Flaxseeds Equally, but One Has More Than Twice as Much Fiber and Protein per Serving
Discover the differences and similarities between flaxseeds vs. chia seeds. Plus, their nutritional value, benefits, and how to eat them both.
