Nathalie Alonso
Nathalie Alonso is a Cuban-American freelance writer and journalist with more than 17 years of experience writing for print and digital media, covering a wide range of topics related to travel, food, and culture. Her work has also been featured publications such as National Geographic, Outside, AFAR, and Refinery29. She has a bachelor of arts degree in American studies from Columbia University.
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health
An RD shares how yogurt benefits your gut health, plus the easiest ways to ensure that the yogurt brand you eat is booting your microbiome.
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
While you're munching on your favorite type this summer, you’ll be glad to know that the benefits of melons don't stop at hydration.
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
An RD shares whether or not dried herbs have different health benefits than fresh herbs, and how to get the most bang for your basil "buck."
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To Manipulate Your Buzz Than You Think
Do certain coffee brewing methods extract more caffeine than others? We chat with a coffee brewing expert about caffeine content of each type.
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a Food Scientist
Here, a food scientist answers the question: How long does oat milk last? And shares tips for making oat milk last longer.
