Nandini Maharaj
Nandini Maharaj, PhD, is a trained therapist with a master’s degree in counseling and a doctorate in public health. Her writing on health, wellness, relationships, body image, and dogs has been featured in SELF, Insider, Apartment Therapy, Byrdie, American Kennel Club, and more. Through her platform Smart Girl Therapy, Dr. Maharaj creates relatable and actionable content to inspire wellness and personal growth. You can learn more about her work as a writer at nandinimaharaj.com.
Is ‘Hating’ on Other People Hurting Your Mental Health?
Is there such a thing as too much negativity? Experts share their thoughts on when you might need to dial back your inner critic.
8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle
Discover tips from mental health experts on how to calm news anxiety when you're feeling overwhelmed by stressful events.
Is Mirror-Touch Synesthesia Real? The Pain and Pleasure of Physical Empathy
Mirror-touch synesthesia is a real condition that creates tactile sensations in a person's body when they see someone else being touched.
What Is Hyperphantasia? How to Tell If You Have an Extremely Vivid Imagination
How do you know if you have hyperphantasia or aphantasia? Explore the symptoms of an extremely vivid imagination, according to experts, here.
Okra Water Is Having a Moment on TikTok—Is the Gooey Drink Worth the Hype?
Dietitians explain the possible benefits of drinking okra water, including whether it's a boon for fertility, immunity, gut health, and more.
