Nikhita Mahtani
Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.
How to Stop Negative Thoughts From Clouding Your Happiness and Running Your Life
Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.
These Are the Best Shoes for Running on the Treadmill, According to Podiatrists and Fitness Instructors
These are the best sneakers to wear for running on the treadmill, according to podiatrists and fitness instructors alike.
Finding an Exfoliator for My Sensitive Skin Felt Impossible—Then I Discovered This Derm-Beloved Mask That Gives Me a Luminous Complexion
After years of looking for an exfoliator that wouldn't irritate my sensitive skin, I finally found it: Dermalogica Hydro Masque Exfoliant.
This Genius Massage Device Is the Only Thing That Cures Both My Period Cramps and Intense Muscle Soreness
This massage and recovery device from Therabody helps relieve even the most intense muscle soreness post workout.
