Paris Alexandra
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
Dr. Gail Parker, PhD, talks to Well+Good about her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma.
4 Black-Owned Yoga Mat Brands To Enhance Your Practice
Enhance your yoga practice and melt into each pose with these equally stunning and functional Black-owned yoga mats.
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease Holiday Stress
These poses will help you use yoga for stress and anxiety reduction, and can be particularly helpful for finding you zen during the chaos of the holdiays.
How to Create a Quarantine-Friendly Self-Care Practice You’ll Actually Stick To
Need help figuring out how to make taking care of yourself a priority? Here's how self care during quarantine can show up for you.
4 Required Ingredients for a Successful New Year’s Goal During the Pandemic
Resolutions may look a little different this year. Here, find four tips to help you make good on your New Year's goal amind the pandemic landscape.
