Rajpal Brar
Dr. Rajpal Brar, DPT is a physiotherapist, fitness trainer, running specialist, and movement mechanics coach with a passion for getting people healthy and keeping them healthy through a holistic, systems based approach that integrates both physical and mental components. He’s the owner of 3CB Performance—providing health and fitness services virtually and in-person—and runs an educational YouTube channel.
The 8 Most Effective Exercises to Train All of Your Butt Muscles, According to Research
Learn how to do glute exercises that train all three butt muscle groups. Explore squats, lunges, hip thrusts, and more.
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
According to new research, tennis and other racquet sports are the best exercise for longevity. Experts reveal why, and how to get started.
Did You Know That Cardio Uses 3 Different Energy Systems? Here’s How To Shape Your Workout To Maximize the Benefits of Each
Understanding the three cardiovascular energy systems, and how to leverage them when working out, will help maximize your cardio days.
These Are the 2 Most Important Components of an Effective Strength Training Program, According to Science
Whether you're training for strength vs size, learn the two components of strength training that science says are most important to focus on.
Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong
Ever been told not to do static stretching before a workout? Learn why that advice is misguided, and what the science shows.
