Rebecca Strong
Rebecca Strong is a freelance health, wellness, and lifestyle writer based in Massachusetts. Over the course of her decade-long career, she's covered a wide range of topics—from skin care and travel to cannabis and fitness. When she isn't writing articles, she's usually writing songs (under her stage name, BEX), volunteering at a local animal rescue, hitting the Pilates reformer machine, or daydreaming about her future travels. She holds a bachelor of arts degree from Emerson College and a master of fine arts from The Boston Conservatory at Berklee. Aside from Well+Good, her work can also be found in Insider, Health.com, Men's Health, Bustle, Clean Plates, Healthline, StyleCaster, AskMen, Elite Daily, and PopSugar, among other publications.
I Tried Esther Perel’s Secret for De-Escalating Heated Fights—And It’s Saving My Marriage
Safe words aren't just for the bedroom: using them during arguments can help couples keep fights from escalating. Here's how to use them.
Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed
Learn about what it's like to go on a llama walk, and why these animals are ideal for supporting better mental health.
4 Breathing Exercises To Do With Your Partner To Counteract Stress and Strengthen Your Connection
Learn four breathing exercises that you can do with your partner to manage stress, reduce anxiety, and build intimacy.
As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout
These self-care tips for the highly sensitive person can help HSPs better navigate the world without sensory or emotional overwhelm.
