Rachel Grice
Rachel Grice is an ACE-certified personal trainer and registered yoga instructor (RYT-200). She completed her undergraduate education at the University of Southern California and has worked for Men's Health, FitPregnancy, and People magazines.
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before.
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid foundation of strength.
Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings
Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling stronger.
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.
Build Your Backside With Our 4-Week Glutes Challenge
Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, and strength.
