Sarah Madaus
How To Be More Patient When You’re Running on Empty
We’re more impatient now than ever before. But learning how to be more patient is easier than you might think, according to pyschologists.
We found out just how much exercise is *too* much exercise
The importance of recovery has never been more clear as workout intensity continues to climb, so if you wonder how much exercise is too much, keep reading.
Halp! Can you be allergic to your workout clothes…like for real?
An allergist tells us once and for all whether or not you can have an allergic reaction to clothing, especially the kind that you wear to work out.
The 16 best high-protein foods for vegetarians, according to a registered dietitian
No meat, no problem.
This is the healthiest drink to order at Starbucks this summer, according to a dietitian
Looking for healthy Starbucks iced drinks when the weather heats up? A registered dietitian shares her go-to picks in a new video.
