Seraphina Seow
Seraphina Seow is an independent journalist from Melbourne, Australia, who covers health and relationships. Her work has been featured in SELF, The Washington Post, HuffPost, Architectural Digest, The Paper Gown, and Real Simple. Before journalism, she was practicing as a registered dietitian.
How to Actually Enjoy the Silence (If You Need Constant Noise)
Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to reduce the noise.
You’re Not Lazy, You’re Probably Just Overstimulated
Learn what overstimulation feels like, why sensory load happens, and what you can do to calm your nervous system down.
If You’re a Light Sleeper, Can You Train Your Body to Sleep Through Noise and Light?
Learn how to sleep through noise and light if you're a light sleeper, according to these top tips from sleep-focused psychologists.
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
Is it bad to open your eyes underwater? Experts answer the question and provide tips on how to swim safely.
What It’s Like Rebuilding a Movement Practice in Eating Disorder Recovery
Here's what it's like rebuilding a movement practice in eating disorder recovery, according to personal experience and expert tips.
