Sarah Ezrin
Sarah Ezrin, E-RYT 500, is the author of the award-winning The Yoga of Parenting. She is a highly-sought after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram, TikTok , or YouTube.
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here’s How to Do It
Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.
Lizard Pose Doesn’t Just Stretch You Head To Tail—It’s An *Amazing* Hip-Opener, Too
Don't overlook lizard pose in yoga for hip-opening, improving flexibility, and feeling grounded. Discover how to master this asana.
Been Feeling Weighed Down? Here’s How To Reach for the Stars With Yoga’s Half Moon Pose
Master the half moon yoga pose with this step-by-step guide, containing form tips, benefits, and progressions and modifications.
