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Sashah Handal

Sashah Handal is a Barry's instructor and marathon runner, as well as baker and fitness coach. You can find her on Instagram @sashahfierce.

Fitness

Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face.

by Sashah Handal
on Sep 17
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Fitness

I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You

This couch to 5k plan is designed to flip the script, changing movement from something you have to do to something you get to do.

by Sashah Handal
on Sep 17
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