Shani Hillian
‘I’m an Esthetician, and This Is Exactly When To Wash Your Face Depending on What Time of Day You Work Out’
Should you wash your face before or after a workout? A dermatologist and an esthetician tell us once and for all.
I’ve Been an Esthetician for 15 Years, and Resetting Your ‘Skin Clock’ Is Key for Repairing Sun Damage
There's a surprising link between sleep and sun damage. Here's what you need to know about how to use it to your benefit.
Jamaican Jerk Seasoning Is Anti-Inflammatory and Great for Your Gut—Here’s How To Make It
Here, a dietitian shares the top health benefits of Jamaican jerk seasoning, plus find an easy recipe to try the delicious marinade at home.
6 Caribbean Foods My Jamaican Family Keeps in Rotation To Combat Inflammation
Food is more than nutrition in my huge Jamaican family, which is why we regularly eat these Caribbean cultural foods to combat inflammation.
‘Snapback Culture Needs to Be Shut Down Because It’s Toxic AF’
The body is forever changed by carrying and birthing a baby, which is why snapback culture is so problematic. Here’s how one new mom combats it online and IRL.
