Shana Minei Spence, MS, RDN, CDN
Shana Minei Spence is a registered dietitian nutritionist based in New York. She is an "all foods fit" dietitian who owns her business, The Nutrition Tea and works in public health. Her speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence 2022, and Eat Well Global. She can be seen in media such as NPR, Shape, GQ, SELF, Women's Health, Outside, ABC Good Morning America, and Healthline. Podcasts include Conversations with Kenzie, Well and Good, Train Happy Podcast, The Light Show, Real Pod, Let Us Eat Cake, What The Actual Fork, and RD Real Talk.
Can Parents Ever Catch a Break? Apparently Two-Thirds of ‘Healthy’ Kid Snack Food Labels Are Misleading
A new study in Nutrients reveals that 60 percent of baby foods failed to meet nutritional guidelines and have misleading food labels.
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here’s Why
Shana Spence, MS, RD on scarcity mindset and how it impacts eating. Plus, why an abundance mindset is best for mental and physical health.
Heart Health Is About Far More Than What You Eat—Especially If You’re a Black Woman in America
Heart health for Black women is more complicated than just diet changes. A top dietitian reveals what else needs to change to save lives.
