Sophie Wirt
If You’ve Got a Greasy Scalp and Dry Strands, a Celebrity Stylist Says ‘Combination Hair’ May Be To Blame
If you're dealing with a greasy scalp and dry strands, celebrity stylist Mark Townsend says 'Combination hair' is likely to blame.
5 Mental Strategies That Bring You Closer to Your Fitness Goals, According to a Neuroscientist and U.S. Army Athlete
The body is greatly intertwined with the mind. These mental strategies for exercise can boost your physical performance.
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
Ever wonder which modality is most effective when it comes to HIIT vs. bootcamp? Trainer, Charlee Atkins explains the difference.
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
Looking for a move that stretches and strengthens your upper body at the same time? Try the table top side opener.
The ‘La Mer Massage’ Will Help You Get the Most Out of So Many Moisturizers
The La Mer technique teaches you how to put on moisturizer in a way thats both sensorially and dermatologically beneficial for your skin.
