Tamara Pridgett
Tamara Pridgett is fitness writer, editor, athlete, and NASM-certified personal trainer. She is currently the editorial director at Saysh. Previously, she was the beauty and fitness editor at Well+Good and the associate fitness editor at POPSUGAR. Her work has also been featured in SELF, Health, The Oprah Magazine, Refinery29, Teen Vogue, among others. Tamara is also the host of The First podcast, where she explores the makings of amateur and professional athletes. She earned her bachelor of science degree in communication from the University of Arizona. She lives in New York.
13 Reasons You Literally Can’t Cry (Even If You Really Want To), and How to Find Release
Experts say the reason why you struggle to cry may be caused by mental health conditions, stress, and trauma. Here's how to seek help.
Olympian Sydney McLaughlin-Levrone Has Found Her Real Purpose—and It’s Not Running Super Fast
Sydney McLaughlin, who holds the Olympic gold medal in the 400-meter hurdle, speaks out on the process of growth.
3 Lessons LaTanya Sheffield, Track and Field Coach for the Paris Olympics, Taught Her Athlete Daughter
Here’s what Olympic Head Track & FIeld Coach LaTanya Sheffield told her daughter about how to achieve greatness.
The Best Foldable Rowing Machines To Power Your Workouts Without Taking Up All Your Space
Discover the best foldable rowing machines for small spaces. Find lightweight, compact, and affordable options for at-home fitness.
12 Hiking Boots (and Sandals) for Women That Are Functional, Comfy, and Cute
We asked a pro for her recs of the best hiking boots for women—and she delivered. Explore our list of boots (and sandals!) for the trails.
