Tiffany Ayuda
Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. Her work has been featured in a variety of publications, including SELF, LIVESTRONG, TODAY, and SHAPE. When she's not writing or breaking up a sweat, Tiffany enjoys cooking up healthy meals in her Brooklyn kitchen.
‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’
Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.
‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’
Discover whether coffee is good for your gut, plus ways to drink it to optimize the gut health benefits, according to GI doctors.
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods
Health misinformation around food dyes is at an all-time high. Here's what you need to know about food dyes in your foods.
Norovirus Cases Are Spiking. Here’s What You Can Do to Protect Yourself From This Highly Contagious Stomach Bug
Norovirus cases are surging, but there are steps you can take to protect yourself and your family from this very contagious stomach bug.
Horizon Organic Recalls Its 8-Fluid-Ounce Whole Milk Cartons for Potential Spoilage
Horizon Organic has voluntarily recalled its 8-fluid-ounce cartons of whole milk for potential spoilage. No illnesses have been reported.
