Tene Goodwin

Tene Goodwin is a writer and globe-trotter from St. Johns, Antigua. She writes about wellness, travel and cultural experiences. Find her online at tenegoodwin.com

Health

Mental Health

A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating Finally Helped Me Dream Again

A writer with PTSD explains her experience with float therapy, or REST, for anxiety-induced insomnia, and why the therapy can be effective.

by Tene Goodwin

on Oct 20