Tara Nicolas
Born in Washington, D.C., with her family hailing from Haiti, Tara started performing at the age of 3 in Lome, Togo, and never stopped. After receiving her Bachelor of Arts from the University of Pennsylvania, her passion for dance and acting led her to New York City—and she's never looked back. You may have seen her in commercials, performing with Beyonce, or acting in episodes of Equalizer and Godfather of Harlem. As a Nike trainer, Reiki practitioner, and meditation instructor, Tara’s approach to wellness is rooted in healing and empowerment in the hope of helping clients find lasting health from the inside out. Her programming has been featured on Good Morning America, Blavity, Nike, Health magazine, Self magazine, and, of course, Well+Good.
Take the Pulse On Your Progress With This Heart-Racing Workout Plan
Take care of your heart with this cardio workout plan designed to help you break a sweat *and* break boundaries.
Learn the Components of a Well-Rounded Fitness Routine With This Holistic Movement Plan
Learn the value of a holistic workout plan with this 7-day exercise regimen that focuses on mental and physical health.
Leave No Muscle Behind With This Full-Body Activation Workout Plan
Committ to this full body activation workout plan for a week of fun workouts that don't leave a single muscle behind.
Kick Off Your New Year With This Beginner-Friendly, Equipment-Free Workout Plan
A shiny-new year calls for a shiny new workout program. This beginner fitness plan will motivate you to move with joy this year.
