Tonya Russell
Tonya Russell is a freelance writer specializing in running, wellness, and travel. For more of her writing or cute dog photos, follow her on social media @thetonyarussell.
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
Discover how 17-time-medalist and Paralympian Oksana Masters has learned to train her mind to compete as well as her body.
It’s Black Women’s Equal Pay Day—And Closing the Pay Gap for Women of Color Has Never Been More Urgent
Learn about the systemic racism and sexism underscoring Black Women's Equal Pay Day, and what we can do to close the gender-race wage gap.
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change This Tragic Trajectory?
Learn how universities, legislations, and midwives are working to help solve the Black maternal mortality crisis.
Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians
Every major part of life is tied to food, and every culture wraps its arms around mealtime in a different way.
These States Are Most Impacted by the Overturning of Roe v. Wade
With the overturning of Roe v. Wade, abortion access will be determined by individual states. Not all areas will feel the same impact.
