Xenia Ellenbogen
Xenia Ellenbogen (she/they) is a freelance reproductive rights and mental health writer. She has a BA in writing from The New School
Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
Learn why weight lifting can be a tool to support trauma healing, and what to look for in trauma-informed strength programming.
How To Tell When It’s Time To Break Up With Your Therapist
Seeing any of these therapist red flags from a mental health professional are reason to evaluate continuing to seek treatment from them.
Stuck on a Seemingly Endless Therapy Waitlist? Here’s What You Can Do for Your Mental Health in the Meantime
If you're looking for professional mental health help but can't get an appointment, learn what you can do while on a therapy waitlist.
