Your Step-by-Step Guide to Training for Your First Half Marathon

Learn essential tips and strategies for a successful and enjoyable race with our beginner-friendly half marathon training guide.

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Photo: Getty Images/ Daniel Llao Calvet

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

Cropped image of woman doing lunge yoga pose
Stocksy / Photo Credit By Studio Firma

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas