Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves

Sizes available: 5.5-13, in half sizes.

When it comes to packing on the distance, Katelynne Hart, an Ann Arbor-based runner and member of the University of Michigan cross country and track team, reaches for her Asics Gel-Nimbus 24. An iteration of the Gel-Nimbus line, the 24s are engineered with a cushioning pit to absorb impact and a foam midsole for an even softer stride, making them a great gift for marathoners, athletes, and running beginners.

Colors: 18 different colors.

Sizes available: 5.5-12, in half sizes.

Altra’s new Outroad sneaker is made for runners who like a little adventure. It’s a road-running sneaker that can also be taken on the trail, crafted with technical features that’ll keep feet happy on off-road exploration. Think: A grippy outsole for maximum traction, cushioning against hard terrain, and flex for situations that require swiftness. Yes, please.

Colors: 4 different colors.

Sizes available: 7-15, in half sizes.

Brooks, supplies all things running, and its Glycerin 20 is sure to impress giftees. Featuring pillow-like cushioning and a responsive sole, the Glycerin 20s soak up shock on impact and will have any runner ready to hit the track. (Post un-wrapping gifts, of course.) “Its supreme comfort and responsiveness lasts for miles on end,” says Desiree Linden, a Pan-American Games silver medalist and professional distance runner based in Charlevoix, Michigan.

Colors: 9 different colors.

Sizes available: 5-12, in half sizes.

For the runner who zooms off at the start line, the Nike Air Pegasus 39 promotes better heel-to-toe action thanks to the tiny air bag in the back and front of the shoe. The breathable mesh keeps things breezy while the cables conform to the unique shape of each foot. Any runner—sprinter or long-distance—will be stoked to see these bad boys under the tree.

Colors: 18 different colors.

Sizes available: 5-12, in half sizes.

A tried-and-true running brand, Saucony is known for its boat-like soles, and the Triumph 20s are on every runners’ wish list. It has foam cushioning and a chunky rubber sole, making it possible for runners of all types to conquer new terrains and ascend distances far and wide.

Colors and patterns available: 6 different colors.

Sizes available: 5-18 (unisex sizing)

Hannah Schneider, Well+Good’s health writer, can’t recommend Kane’s recovery shoes enough. Constructed out of dual-density cushion and raised nodes, they offer support and activate blood flow. Plus, “they’re really soft on tired feet,” ideal for the recovering runner, she says. Your giftees’ feet thank you.

Colors: 14 different colors.

Sizes available: 5-12, in half sizes.

According to reviewers, running on the Hoka Bondi 8s is like, “running on a cloud,” so gifting this pair will have feet singing. Not only are they bouncy and plush, the Bondi 8s have a foam footbed to give more pep in each step. Plus, it doesn’t hurt that this pair has been approved by the American Podiatric Medical Association (APMA).

Colors: 9 different colors.

Available sizes: 5.5-16.5 (unisex sizing.)

On competition days, we wear Nike Dragonflies (insert Mean Girls voice here). Lightweight, breathable, and engineered with removable spikes, “they’re perfect for any race, 5k and up, and the shoe is designed to help you run on your toes, making your stride more efficient,” Hart shares.

Colors: Mint foam.

Available sizes: 6-12, half sizes available.

I’ve worn iterations of Mizuno’s Wave Rider 25 throughout my high school cross country and track years (four to be exact), and have always gravitated towards them ever since. They’re lightweight, have a plate to absorb shock (see ya, shin splints), and can kick it with me (no pun intended) on long runs.

Colors: 5 different colors.

Available sizes: 7-14, in half sizes

Family and friends on their feet a ton will love On Running’s Cloudstratus shoes. They’re lightweight yet comfortable and give you the most bang for your buck when it comes to roadside protection (outdoor runs, here we come.) While they’re designed for running, they make a great walking shoe, too, great for casual walks around the block or strolls with the pup.

Colors: 4 different colors.

Available sizes: 6-14.5 (unisex sizing)

Unlike the Nike Dragonflies, the Superfly Elite 2 were designed specifically for sprints. The lightweight mesh, honeycomb sole, and removable spikes keep you fast on your toes to help you dash across the finish line.

Colors: Pink, lime green, and light green.

Available sizes: 5-16

Recovery is a part of the running process. To help the runner in your life carve out some rest time, consider gifting the Oofos Ooahh slides. Engineered with thick foam, these slides absorb 37 percent more impact (according to the brand) and are designed to keep stinky odors at bay.

Colors: 7 different colors.

Available sizes: XS-2XL

Opposite of Harry Potter’s cloak of invisibility, Brooks Run Visible Jacket has reflective accents that render you visible to passing cars and bikes, ideal for the night jogger. If the weather clears up, the jacket can convert into a vest, giving you two pieces of apparel for the price of one.

Available sizes: XS-L

Tracksmith has captured a lot of runners’ hearts, including the heart of Jennifer Heimlich, Well+Good’s senior fitness editor. “I adore all things Tracksmith, but my all-time fave piece of theirs is the Brighton Base Layer—it’s perfect for winter runs (warm, but light and super soft), mine has held up for years, and because of the merino fabric, you can wear it multiple times before you have to wash it,” says Heimlich.

Colors: 6 different colors

Available sizes: M-XL

Former professional, mid-distance runner, Kyle Merber, who is now based in Pleasantville, NY, says that the Bandit Men’s Superbeam half tights are his go-to shorts. Made with sweat-wicking fabrics, these compressive tights keep moisture away, which is why Merber is racing in the pair during New York City’s Marathon this November.

Available sizes: XXS-6XL

These DayGlo leggings will stand out in a sea of black in the gym or on the streets. Made from 79 percent recycled plastic water bottles, they’re an eco-friendly workout staple any runner should have in their routine. Even though they’re stretchy, they’re super compressive and designed specifically for high-intensity workouts, so you won’t have to worry about them slipping or sliding at mile 13.

Colors: 3 different colors.

Available sizes: XS-2XL

Brisker temperatures calls for more layers, and this Therma vest will keep the runner in your life warm. It may be lightweight, but the paneled design distributes heat evenly to keep things nice and toasty. “It’s perfect for keeping your core warm during the breezy fall and winter days,” says Hart.

Colors: Purple or black.

Available sizes: XXS-2XL

Hart also swears by these Nike Pro shorts for workouts and long runs. Constructed out of a polyester-spandex blend, “the fabric is comfortable and keeps you cool,” she says. Since they roll up, you can stuff them in a stocking or gift as is.

Colors: 14 different colors.

Available sizes: XXS-3XL

Athleta customers rave about the Stash tight. Not only do they, “stay put when you put them on,” the pockets are ideal for storing your phone, keys, and other essentials, wrote one reviewer. The tights are constructed out of a polyester and lycra blend, giving them a buttery, oh-so-smooth feel for ultimate comfort. Gifting this pair will have loved ones singing fa la la la la.

Colors: 6 different colors.

Available sizes: S-XL

Surprise your loved ones to a running long-sleeve shirt, and this Janji one is one that’ll be worn on “repeat.” Merino wool and nylon make up its blend, giving it temperature-regulating and odor-resistant capabilities (bye bye, stench). Plus, it’s warm enough for running in when the temperatures drop.

Colors: 8 different colors.

Available sizes: XXS-XL

For the person who’s been running in the same sports bra since college, Athleta’s Ultimate zip bra is a customer favorite. This medium-coverage bra is made of recycled nylon and lycra, which offers a compressive fit for when things get bumpy.

Colors: 5 different colors.

Available sizes: 0-20

Runners consistently say that the Fast and Free tights are their go-to leggings. It’s easy to see why—they’re buttery soft, offer a second-skin feel, are moisture-wicking, and move with you. This highly-coveted pair is THE ultimate running apparel gift.

Colors: 13 different colors and patterns.

Available sizes: XS-XL

An insulated jacket is a seasonal must-have, and this vibrant, polyester-filled Cotopaxi one packs in the warmth. When temperatures dip, loved ones can whip this out or pack it in its built-in chest pocket when things begin to warm up.

Colors: 3 different colors.

Available sizes: S-2XL

Nothing beats cozy-ing on up in joggers, and this pair is gift-worthy. They’re lightweight, adjustable, and have breathable elements to keep runners feeling their best, even on non-workout days.

Colors: 4 different colors.

Available sizes: 0-20

You can’t go wrong with gifting a racerback tank, especially if it’s made by Lululemon. This one features added elastane for extra stretch and an anti-chafe design (skin irritation, be gone).

Color: 11 different colors and patterns.

Available sizes: 32B/C-42D/DD

For those with bigger chests, Gymshark has got you covered. This racerback sports bra offers high support and has a band-sized adjustment for a premium fit. Bonus: The v-neckline is super flattering, and it comes in three color ways: cherry brown, black, and green

Colors: 3 different colors.

Hydration is the core to running and all other sports, and this HydroJug is a colorful reminder to get sipping. Despite its hefty half-gallon capacity, it fits in one hand thanks its convenient handle and even more convenient carrying loop. Made from BPA-free polypropolene, it’s sturdy and durable, so you’ll never have to worry about it breaking. And it’s dishwasher-safe, so when you’ve emptied it, pop it in for a rinse, then get back to hydrating.

Linden swears by lathering up with AmpHuman’s PR lotion. It’s, “a lactic acid buffer that helps you extend your workouts and long runs, and recover quicker,” she says. All you got to do is rub to activate the formula, which sends electrolytes down to your muscles via the skin.

Available sizes: S-XL

Winter running can be tough, but cold fingers shouldn’t prevent you from training. Instead of bracing the cold, Linden recommends these running gloves by Brooks. “The Hybrid will have you covered for all the winter temperatures,” she says. Plus, it’s got a tech-compatible fingertip for glove-on tapping.

Colors: 3 different colors.

For the runner who needs to replenish their electrolyte levels after a sweaty run, GoodSport’s hydration drink should be at the top of your list. It’s formulated with more electrolytes and less sugar. “I have been loving GoodSport before, after, and during workouts to help me stay hydrated and energized,” Hart shares. “Lemon lime is my favorite.”

Give the gift of hands-free running this holiday season with North Face’s running belt. Featuring a compact pouch, the runner in your life can stow away their phone, keys, or marathon fuel. Available in black, blue, and lime green.

This reef-safe sunscreen will protect you from the sun’s beams. Clocking in at SPF 50, it “lasts forever and doesn’t have a greasy oily feeling,” says Linden.

Luxfit’s foam roller tackles sore muscles, tight calves, locked-in knots, and everything else, you name it. Trust me, the resting runner will put this tool to good use. And at $17, it’s a no-brainer gift for gifting on a budget.

We can all agree that sentimental items can often appear as clutter if it’s not placed in a proper spot. Well, this bib and medal display can help the competitor in your life get organized and make way for incoming race bibs and medals. It neatly holds their medals and bibs in one, organized place, showing them off in a stylish display that doubles as wall art.

For fuel, I usually gravitate towards Clif’s energy bars—they’re delicious and filling. This variety pack includes best-selling flavors like chocolate chip, chocolate brownie (my personal favorite), crunchy peanut butter, mint chocolate, peanut butter banana, and white chocolate macadamia nut (my favorite runner-up.)

Running is just as mental as it is physical, and this daily desk calendar serves up inspirational quotes for days. One Amazon reviewer wrote: “I got this as a gift on year from a Secret Santa, and I absolutely love it. I have gotten myself one every year since then. Very encouraging and motivating sayings. A perfect gift for runners!”

Available sizes: S-L

Upgrade your runner’s sock collection with this Bombas women’s sock set. Featuring a pack of four festive socks, these socks keep moisture away and will be sure to ring in the holiday cheer. Packed in a cute, branded pouch, you don’t even need gift wrap if you’re short on time.

For the wintry temperatures, consider gifting North Face’s Bones recycled beanie. It’s constructed out of fleece, has a compressive-but-not-constricting fit, and fits heads of all sizes, making it the ideal White Elephant or Secret Santa gift.

Colors: 8 different colors.

Running can take the wind out of ya. For fuel, runners recommend some energy gels. Each one provides 80 calories and 20 grams of carbs to give you the oomph you need to cross the finish line. Flavors include: Mango, vanilla, blackberry, and apple pear. Stuff your favorite runner’s stockings with these and they’ll thank you indefinitely.

For marathoners, a running belt is nifty to have on hand. This one holds a 22-ounce squeezable water bottle for quick sips and a zippered pocket for smaller essentials (think: keys.) And it’s not restrictive in the least—the flexible expanders move with your body so you’re never held back.

During my cross country and track and field days, this little stick was my go-to for muscle knots and tightness. The handhelds made it easy to maneuver over my calves and quads, and it was small enough to store in my duffle (it’s like recovery on the go.)

There’s no feeling quite like reading a journal to reminisce good times, and this running journal makes the perfect gift for the runner who likes to document their jogs. It’s a world-is-your-oyster-type of journal, filled with sheets where you can jot down your goals, document runs, and write down personal bests.

The sun’s rays can turn a workout sour if you can’t see the road ahead. But, runners swear by these sunnies to keep them protected when it’s bright outside. “I originally bought them for road cycling and they’re perfect for that here in So Cal,” wrote one customer. “They are so lightweight, I found I prefer them for running, walking, everything. They also grip my head less tightly than my Radar Pitch, which makes them more comfortable (I have a big melon).”

Taylor Camille, director of Well+Good’s podcasts, recommends these mitts for outdoor runs. They’re wind- and water-resistant and have removable knuckle pads for whenever you need your fingers. When they’re over your fingers, though, they stay roasty toasty.

Schneider’s friend, who runs marathons, swears by this water backpack. It doesn’t jiggle or slosh around too much, and features a four-liter container to keep you quenched on long-distance runs. It’s also moisture-wicking, so it won’t get stained or mildewy from sweat, and is loaded with pockets to hold other valuables while you run. Available in black, gray, and blue.

Available sizes: S-XL

On Heimlich’s list of running favorites are these lightweight and breathable Stance socks. “They actually, truly help you avoid blisters, never slip down, and last for a really long time,” she says. “Plus they come in lots of fun patterns.”

Colors: 30+ different colors and patterns.