9 Best High Impact Sports Bras That Will Keep Your Boobs in Place All Workout Long

Sizes: XS-6 Luxe, or cups A-I

Available in 11 different colors and an incredibly wide range of sizes, there’s a SheFit Ultimate Sports Bra for almost everyone. One of Sena’s favorites, this high-impact sports bra delivers second-to-none compression and support during HIIT workouts, treadmill sprints, kickboxing classes, and more. Equipped with a patented “zip, cinch, lift” adjustability, this bra comes with velcro straps and a velcro band for 100-percent customizable wear. Bonus: The zip-front closure allows you to take it off easily after a super sweaty workout.

“My daughter has struggled to find the right sports bra and now she finally has,” reviewer Yuliana C. shares. “Thank you so much for this product and ingenious design. This has changed her life.”

Colors: 11

Sizes: 32B-44F, with H cups available in select band sizes

Take it from yours truly: This $28 bra from Amazon is a win for bigger-busted babes. Last year I wrote an in-depth review of the Syrokan Women’s Sports Bra as a size 40H customer, singing its praises as an affordable high impact sports bra option. It comes with thick velcro straps that you can easily adjust mid-workout that make it excellent for larger chests, plus a heavy-duty longline band that mimics the support of an underwire bra.

The material is super thick but moisture-wicking and proves plenty of nipple coverage. It comes in a huge variety of colors (19 to be exact) and fits bust sizes from a 32B all the way to a 44F, with H cups sprinkled in across a few band sizes. For the amount of support and extra features, you’d be hard-pressed to find a comparable sports bra at the same price point.

Colors: 19

Sizes: XXS-XXL in eithe A-C or D-DD+

Well+Good associate commerce editor Francesca Krempa,knows a thing or two about the struggle of finding the perfect sports bra. In 2018, she had a “life-changing” breast reduction and went from a 34DD+ to a 34B-C to alleviate back pain, general discomfort, and to boost her self esteem.

While significantly smaller in the chest, she knows the importance of a supportive, comfortable, and flattering sports bra, which is why she swears by the Athleta Ultimate Sports bra for ticking off all three of those boxes without breaking the bank. “You can spend a lot of money on a bra, but here’s the thing—a hefty price tag doesn’t automatically means it’s good,” she says. “For $49, Athleta’s Ultimate Sports Bra gets the job done. I wear the A-C and find it to be extremely supportive—the racerback straps keep me nice and strapped in when I’m on the elliptical or doing a HIIT workout. I sweat a lot and really love the opening in the back that provides a teensy bit more airflow than other bras I’ve tried.”

Bonus: The materials are largely sustainable. The bulk of is made from a recycled nylon that’s sweat-wicking, compressive, and quick-drying. A touch of lycra adds some stretch, too.

Colors: 5

Sizes: 32B-40E/F, 42D/DD

For those who want a little extra cleavage coverage, the Gymshark High Neck High Support Sports Bra is hard to beat in function and modesty. This open racerback bra comes equipped with soft, adjustable straps and a hook-and-eye closure band for a custom fit.

This bra also features dual-cup sizing, meaning it’ll still fit properly if your bust fluctuates during (and after) your period. Well+Good Senior Fitness Editor Jennifer Heimlich says this sports bra helped her navigate her changing body as a new mom and provides gentle-yet-effective support for postpartum breasts.

“I first tried Gymshark’s High Neck High Support Sports Bra when I was just a few weeks postpartum and starting to run again—with boobs that were bigger and bouncier than they’d ever been in my life,” says Heimlich. “The structured high neck gently keeps any bouncing in check without having to squish everything uncomfortably. My boobs have since shrunk a size or so, but I’m still loving it; I ran the London Marathon in it a couple weeks ago and I didn’t have to think about my boobs once—nor did I get any chafing along the bra line, a true miracle!”

Colors: 3

Sizes: 32A-42H

When it comes to running bras, the Catalyst Front Zip Sports Bra from Knix goes the extra mile. Decked out with adjustable straps, an adjustable band, AND a front zipper, this heavy-duty sports bra is a pro at keeping things in place.

As a new owner of the Knix Catalyst bra, I can wholeheartedly say that this bra is an excellent option for running and absolutely passes Sena’s “bounce test.” The material is super duper soft and sleek, and since it’s practically seamless, I feel comfortable wearing it under tight-fitting workout tanks.

Over 2000 positive reviews echo my sentiments, sharing how great the Catalyst bra is at keeping the girls in place.

Reviewer Claudia B. puts it best: “It keeps the girls in line, what more can I say?”

Colors: 15

Sizes: XXS-XXXL

Sometimes you want support without feeling like you’re being strapped into a Formula One race car. The Doing Things Bra from Outdoor Voices provides exactly that: decent support for jogs and pilates classes, sans intricate pulley system.

This bra comes with a flattering scoop neck and a breathable, super-flexible mesh racerback. While not specifically marketed as a high-impact sports bra, Well+Good writer Danielle Calma says it offers plenty of support without feeling restrictive.

“I’ve owned this sports bra for several years, and it continues to be the one I reach for when I run or do HIIT,” says Calma. “Like a compression bra, it sits high on my chest, offering both the coverage and support I need to help me power through my activities. It’s stretchy enough to be comfortable, but it hasn’t lost its supportive qualities (even after years), keeping its original form through heavy wear and many washes.”

The downside is, it doesn’t come in specific cup or band sizes. But if you’re looking for a comfy, flexible bra for “doing things” in, it gets the job done.

Colors: 4

Sizes: 28D-40G

While many people hate the poke-y feeling of underwire bras, some of us actually prefer the scooping lift they provide. The Freya Sonic High Impact Underwire Sports Bra delivers the support of a traditional bra with the shape and flexibility of a high impact sports bra.

This bra comes with a four-column, four-row hook-and-eye closure and two adjustable straps that can be transformed into a racerback. Reviewer Diane K. writes, “I am a 54 year old woman, so my breast needs support. I have looked for YEARS for a bra that held me up and felt good! I will definitely continue buying these bras!”

Available in 20 colors and a wide range of sizes, you’re sure to find one that fits you—and your personal style—best.

Colors: 20

Sizes: XXS-XL

Don’t let anyone tell you otherwise: Smaller chests need support, too! While A-cups might get away with wearing medium- or low-impact sports bras on a run, HIIT workouts that require jumping are best done while wearing a high-impact bra. Unfortunately, some high impact sports bras suck the chest in *to*o much for smaller chest sizes.

W+G commerce writer Kayla Hui swears by Reebok’s Skinny Strap Sports Bra for smaller chested babes. “I know this bra says medium support but as someone who falls within the itty bitty titty committee, I find it supportive enough for HIIT, running, and jump roping,” she says. “The polyester and elastane blend renders this bra compressive with just enough give, and it has criss-cross adjustable straps for extra support. Also, it doesn’t have any underwire so it doesn’t dig into my skin during high-intensity exercises.”

Sizes: 34A-40D

There’s a few reasons why someone might want to choose a bra that opens in the front rather than the back. Securing a hook-and-eye closure behind your back can be difficult for anyone, but especially for plus-sized folks or those who struggle with back pain. Front-closure bras also allow easy nipple access for breastfeeding moms. Plus, zippers are kinda fun!

Whatever your reasons may be, Krempa says Lululemon’s Enlite Front Zip Sports Bra is a dream come true for zip-front bras. “Honestly, most zip-front bras are kinda matronly and not all that cute—except for this bad boy,” she says. “Between the bright, summery colors, the soft, seamless fabric, and the cool open-back design, this is not your grandma’s beige zip-up bra. This one is cool. And it’s specifically designed for running, so you know it’s supportive.”

A top-to-bottom front closure that makes putting it on and taking it off a breeze. It offers maximum support and hold without poky underwires, and features a cut-out racerback that maximizes support without making you sweat. And that soft seamless fabric? It’s also a game-changer for sweaty situations and dries quickly without chafing or pooling. Albeit expensive, it’s worth every penny in Krempa’s opinion.