The Best Hiking Boots for Wide and Narrow Feet, According to Expert Hikers
When asked about the three most important things to look for when picking the right hiking boot for you, Wesley Trimble, expert hiker from the American Hiking Society said, "1. Fit, 2. Fit, and 3. Fit. It is of the utmost importance and everything else comes in at a distant second." Fit also means taking into account whether you have wide or narrow feet. The next key factor to consider is the intended use of the boot. Hiking boots are great because of their durability, ankle support, and because they’re more effective at keeping your feet dry than most every day footwear, but when picking one, consumers should factor in how much weight they will be packing and the type of terrain they will be hiking, to get the most out of these benefits.
According to Trimble, for on-trail day hikes, most people should consider a trail shoe or a mid-top hiking boot. A lightweight and flexible boot can help minimize muscle fatigue. To put that in context, a one pound boot is equivalent to five pounds of weight carried in a pack and allows a more natural gait. For people hiking with forty-plus pounds of gear or hiking in very rugged or steep off-trail terrain, a more supportive and stiffer boot might be a good idea.
Finally, because not all boots are created equal, it's important to select key features to meet your specific needs. One of the biggest features to consider upfront is waterproof versus breathability. According to Wimble, one of the most common misconceptions is that waterproof boots are better. They are great to have for specific situations but not as great as many people may think. Once feet get wet from sweat, or if water comes in the top of the boot from rain or a water crossing, your feet will stay wet longer than if you use a breathable non-waterproof boot. Once water gets inside of a boot with a waterproof membrane, evaporation becomes dramatically reduced in comparison to a non-waterproof, well-ventilated boot.
When fitting your boots, his tips are...
- Try boots on in the afternoon, ideally after bring on your feet for a few hours. Feet naturally swell throughout the day, so it's important to try shoes on when your feet are at their largest state.
- If you can't decide between two sizes, always opt for the slightly larger size.
- Have a thumbs width between your longest toe and the front of the boot. (Most quality retailers will have an incline board to test fit.)
- Pay attention to your heel when walking around. If your heel slips when walking, it's a sign the shoes might be too large or the heel shape isn't right for your feet.
- Notice if you feel any rubbing or tight-fitting sections in the boot. They should feel supportive but not restrictive in any way.
- See a professional. Many stores offer complimentary boot fitting to find the right fit—take advantage of this.
If you have wider feet...
There are three main dimensions to shoe width: the toe box, the mid-foot, and the heel, says Wimble. He recommends footwear with a wide toe box because when we walk our toes naturally splay with each step and as toes extend, they provide added stability. Wimble's top picks for wider hiking boots are...
Sizes available: 5.5-12
Colors available: Blue, black, and khaki
Great for: Casual hikes
If you’re looking for a boot that is rugged enough to take on the trails, comfy enough to wear about the town, and stylish enough to strut off a runway, Altra has got you covered. This versatile hiking boot is lightweight, but still features a soft, padded sole and strong grips on the base.
Sizes available: 5-11
Colors available: Grey
Great for: Rugged, watery adventures
We love Merrell boots for their top-tier quality and their range of sizes. These come in a wide widths, ensuring wide feet and toes have ample room to sprawl. They’re flexible, rugged, and waterproof, so if you’ve got a waterfall hike on the horizon, these will keep you comfy.
Sizes available: 5-12
Colors available: Blue/grey, rhubarb/black, timberwolf/brick dust, and grey/dubarry
Great for: Rugged, watery adventures
These boots are made for the long hike. Keen took the trusted fit of their iconic Targhee hiker and paired it with their KEEN.BELLOWS FLEX technology that requires 60 percent less energy to bend, to reduce the energy each step takes. The durable high-rise fit also increases ankle stability, control, and support.
Sizes available: 6-11
Colors available: Grey, red, walnut
Great for: Rugged, watery adventures
Some Oboz boots come in widths, like these mid-height, trail-ready hikers. The outsoles are chunky and crafted to handle all types of terrain, from mud and slippery river rock to dry, steep granite. Layer on the breathable mesh lining and waterproof upper, and you’ve got yourself your new trail buddy.
If you have narrow feet...
Generally speaking, if you have narrower feet, European boot brands will suit your needs best. Wimble recommends:
Sizes available: 6-10.5
Colors available: Brown
Great for: Rugged, watery adventures
For support that is still majorly breathable, this boot from La Sportiva is a great mid-duty waterproof hiker and backpacking boot option. Featuring their award-winning Gore-Tex Surround technology, it is the perfect combination of durability, protection, style, and comfort.
Sizes available: 5.5-11
Colors available: Brown
Great for: Rugged, watery adventures
Made in Germany, these boots tick every box. They feature odor protection, a lace-up design with floating, webbed eyelets to maintain foot movement, durability, support, and a padded tongue and collar to keep your foot in place and blister-free during longer treks.
Sizes available: 5-11
Colors available: Grey/blue, brown/black
Great for: Rugged, watery adventures
The new ADV-C 4D technology in this boot helps guide the foot and provides extra support around the heel, targeting sensitive articulations and reducing muscle fatigue for long lasting comfort even on the roughest terrain. The supportive frame respects the natural flexion of your foot, so the boot doesn’t feel too heavy while you climb.
Sizes available: 5-11
Colors available: Navy, black, red, taupe
Great for: Light hikes, casual wear
For casual strolls and hanging around camp, check out these boots from Teva. They’re featherlight and easy to slip on, perfect for running errands or brisk afternoon walks. Each pair features 100% recycled ripstop and a knit collar to keep your feet warm. The ripstop combined with the rubber outsole makes them water-repellant, so no worrying about getting caught in the drizzle.
Oh hi! You look like someone who loves free workouts, discounts for fan-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
Loading More Posts...
