‘I’m a trainer, and these are the 4 best posture exercises to help you stand a little taller’

It's hard to keep good posture when you're at home 24/7. These are the best posture exercises to add into your routine, according to a trainer.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Guille Faingold