The 7 Best Socks for Sweaty Feet That Will *Actually* Keep You Fresh All Day

Few things are worse (or downright gross) than walking around in damp socks. Not only is it uncomfortable, but it can also lead to fungus, blisters, and, let’s be honest, some not-so-pleasant odors. Whether you’re dealing with sweaty feet on the reg or simply trying to survive a hot and humid climate, the best socks for sweaty feet can make all the difference, keeping you cool, dry, and bacteria-free no matter where your day takes you.

According to experts, the best socks for sweaty feet are made from moisture-wicking materials like polyester, nylon, or rayon—fabrics that draw sweat away from your skin and keep it from pooling inside your shoes. Bonus? Many of these materials also fight odor, meaning your gym bag might finally get a break. So, why suffer through another moment of sweaty discomfort? It’s time to level up your sock drawer and give your feet the TLC they deserve. Find your new “sole”mate below. Tried, tested, and stamped with a seal of approval from experts and online shoppers, these picks will help prevent wetness all day long.

The best socks for sweaty feet, at a glance:

– Best overall: Thorlo Experia Techfit Light Cushion Low-Cut Socks, $17– Best splurge: Balega Hidden Dry No Show Tab Socks, $20– Best budget option: Saucony RunDry Performance Heel Tab Socks (8 Pairs), $23– Best compression: Comrad Ankle Compression Socks, $17– Best for running: Feetures High-Performance Ultra Light No Show Tab Socks, $15– Best for hiking: Darn Tough Light Hiker Micro Crew Socks, $24– Best waterproof: Sealskinz Waterproof Mid Length Socks, $43

What to look for

There are two main things to look for when shopping for socks: material and comfort.

As mentioned above, fabric is the main culprit in causing your socks to get swampy. Double-board-certified podiatrist Julie Schottenstein, DPM, FACFAS, FACPM at The Schottenstein Center in Miami says to stick to synthetics like nylon and polyester. “Cotton holds moisture—we want to avoid moisture,” she says. On this note, socks with mesh panels or ventilated zones are a game-changer for breathability. These design features promote airflow and help regulate temperature, which is especially important if you’re active or live in a hot climate.

You’ll also want to think about comfort. Cushioned socks provide arch support while softening impact. They also work to prevent blisters and chafing. Extra points if they have a reinforced heel for added comfort. Those who spend a lot of time on their feet or are prone to foot swelling may want to opt for compression socks or slipper socks. The “hug” compression socks provide can help boost blood circulation and may even decrease swelling.

A good fit is non-negotiable. Socks that are too loose can bunch up and cause blisters, while socks that are too tight might cut off circulation. But some of the other features socks are designed with are primarily nice-to-haves (but some are really nice to have), so think about your lifestyle and shop accordingly.) For example, odor control—some socks come with anti-microbial or odor-resistant treatments to keep bacteria and funky smells at bay. This can be a lifesaver for anyone prone to foot odor or wearing socks for long stretches.

Shop the 7 best socks for sweaty feet

Best overall: Thorlo Experia Techfit Light Cushion Low-Cut Socks — $17.00

Sizes: XS-XL | Colors: 17 | Material: 81% Thorwick Cool polyester, 18% nylon, 1% elastic

Dr. Schottenstein’s top pick, these Thorlo socks feature Thorwick Cool material—made from polyester, nylon, and elastic—that helps keep feet dry. “They are great at wicking moisture,” she says. “I wear them all day long, sometimes into the night, and I never have a wet foot.” What’s more, they have strategically placed mesh panels to offer extra ventilation, as well as thoughtfully designed “pads” to help prevent from rubs and blisters.

Pros:

• Cushioning for protection against blisters
• Mesh panels offer extra airflow
• Sweat-wicking materials
• Comfortable

Cons:

• According to some reviews, they can slip out of place

Best splurge: Balega Hidden Dry No Show Tab Socks — $22.00

Sizes: S-XL | Colors: 9 | Material: 63% Drynamix polyester, 35% nylon, 2% elastane

These Balega socks also have Dr. Schottenstein’s approval. They’re breathable and moisture-wicking, thanks to a blend of polyester, nylon, and elastane. The seamless construction minimizes chafing, and they’re reinforced in the heel and toe for long-lasting durability. Plus, the pair’s deep heel pocket keeps the socks from slipping when you move.

Pros:

• Comfortable
• Deep heel pocket prevents slipping
• Seamless construction prevents blisters
• Sweat-wicking fabric

Cons:

• Thin compared to other featured options

Best budget option: Saucony RunDry Performance Heel Tab Socks (8 Pairs) — $23.00

Sizes: S-L | Colors: 16 | Material: 98% polyester, 2% spandex

If you’re looking for budget-friendly socks, this multipack of Saucony socks will set you back just under $23 for eight pairs. The socks are made from a polyester-spandex blend and feature compression arch support throughout each sock. In addition to targeted arch compression, mesh ventilation panels help encourage airflow. Shop the multipack in pairs of eight, 16, and 24 in a variety of colors.

Pros:

• Comes in pairs of eight, 16, and 24
• Features woven-in arch support
• Sweat-wicking fabric

Cons:

• Limited size options compared to other featured items

Best compression: Comrad Ankle Compression Socks — $17.00

Sizes: S-XL | Colors: 3 | Material: 92% nylon, 8% spandex

If you’re looking for socks that feel like a hug, these compression socks are an ideal pick. The fabric, which combines nylon and spandex, applies gentle pressure to your muscles, helping improve blood circulation and minimize swelling. The snug yet stretchy fit conforms to your foot, while also keeping the socks from rubbing or sliding down. And they come in longer options, too, so if you prefer knee socks or crew socks, they have them for you.

Pros:

• Encourages blood circulation and minimizes swelling
• Snug fit prevents socks from slipping or sliding down
• Sweat-wicking fabric
• Available in different lengths

Cons:

• Air dry only

Best for running: Feetures High Performance Ultra Light No Show Tab Socks — $15.00

Sizes: S-XL | Colors: 9 | Material: 65% polyester, 32% nylon, 3% spandex

If you’re looking for socks that can go the distance without sweat, consider the Feetures Ultra Light No Show. The runner-approved socks are made from moisture-wicking polyester, nylon, and spandex, and their seamless toe construction and raised heel tabs prevent friction. Plus, these socks come with a lifetime guarantee, so if they do wear down or shrink, you can have them replaced free of charge.

Pros:

• Lightweight
• Sweat-wicking material
• Seamless toe construction fends off friction
• Heel tabs for easy-on accesibility
• Lifetime guarantee

Cons:

• Not ideal for those who want thicker socks

Best for hiking: Darn Tough Light Hiker Micro Crew Socks — $24.00

Sizes: S-L | Colors: 6 | Material: 54% nylon, 43% merino wool, 3% Lycra spandex

Planning a hike? Pack these hiking socks. The pair is lightly cushioned—perfect for rough or uneven terrain—and is made from merino wool, a material that’s naturally thermoregulating, and, as importantly, moisture-wicking. It also features nylon and stretchy spandex to stave off wetness.

Pros:

• Made with naturally thermoregulating merino wool
• Lightly cushioned
• Length protects feet from gravel and dirt on trails

Cons:

• Pricey

Best waterproof: Sealskinz Waterproof Mid Length Socks — $43.00

Sizes: S-XL | Colors: 3 | Material: 35% merino wool, 35% acrylic, 23% polyester, 3.5% nylon, 3.5% elastane

Come rain, sleet, or snow, waterproof socks like this pair from Sealskinz will keep you dry. They’re made from three layers—a moisture-wicking inner layer, a second leakproof layer, and a soft and stretchy outer layer for comfort and support. Plus, the socks come up to the mid-calf to safeguard against freezing toes and wetness.

Pros:

• Ideal for wet conditions
• Features three layers for leakproof comfort and support

Cons:

• The priciest option on the list