Cycling is one of the most well-rounded forms of cardio out there. Your spin class or outdoor bike ride tasks your glutes, hamstrings, quads, and calves (and, hey, that core is pretty involved, too). If you want to get cycle-strong while you're still on the clock, under desk bikes are a solid multitasking option.
The under the desk bike community is a passionate one. You wouldn't know it by their flawless Zoom meeting appearances, but they're going to work while they work. Nine-to-five cyclers are clocking miles and miles a day on their stationary bikes, but it also pays to learn from their mistakes before submitting your order.
First, make sure your office setup is ready for a bike. Is your desk high enough to pedal your legs in their full range of motion? Do you have too many computer cords to fit a bike below your desk? And if you're good to go on space, what kind of model do you want? Something with a built-in seat and/or desk? Or a bike setup that consists of only the pedals?
Make sure you have a hard convo with yourself before scrolling down. Then, you're ready to choose from 10 of the best under desk bikes on the market. Below, we've done the research so you can just coast... through your email inbox and to-do list, that is.
Get pedaling with the best under desk bikes
Quite possibly the “fanciest” on our list, this desk bike is like the BMW sports SUV of all desk bikes—so we’re featuring it for good reason. Reason number one is that it’s a 2-in-1 desk bike and chair, so if you’re on the hunt for an ergonomic chair as well, this is an economic option. Back health and posture go hand-in-hand with overall fitness goals, since better back alignment helps with overall core strength—so as you cycle away while you’re working, you’re also working on your core strength. The chair itself is fully adjustable, and the cushioning is plentiful, even for those who prefer a very pillow-y seat while they work. Another cool feature? It has an LCD display, so you can track performance. Bonus: The lockable wheels, so that you’re not cycling away into the next room.
Just FYI: Reviewers say it takes about 30 minutes to assemble everything.
Chair dimensions: 20.3 x 19.3 x 2.2 inches
Weight capacity: 300 pounds
Resistance Levels: 8
Special Features: Built-in chair, speed and calorie display
Pros:
- It comes with a built-in chair.
- It’s super quiet.
- You can adjust the armrests and back.
Cons:
- It’s expensive.
Work hard or just cruise with the DeskCycle Under Desk Bike Pedal Exerciser. This under-desk bike from Amazon features a lightweight design and measures only 24 x 20 x 10 inches, so it can fit in small spaces and is easy to store, too. The bike features an LCD screen that allows you to toggle between efforts, so you can bike over imaginary hills or smooth, flat ground as you answer emails, take Zoom calls, and get sh*t done.
Just FYI: Some reviewers warn that the tracking mechanism on the DeskCycle isn’t quite up to snuff, so if you want to keep track of the mileage you’re racking up throughout the day, this bike may not be for you.
Dimensions: 24 x 20 x 10 inches
Weight: 23 pounds
Resistance Levels: 8
Special Features: Large resistance range, tracks speed and distance
Pros:
- It has a large resistance range.
- It tracks your speed and resistance.
- It comes in different colors.
Cons:
- Some say the tracking mechanism isn’t up to snuff.
With an under $60 price tag, the GOREDI Pedal Exerciser Stationery Under Desk Mini Exercise Bike is one of the most budget-friendly options on our list. This bike—which also happens to be on sale for $40 at the time this article was published—comes in a sleek all-black or white-and-black design with a minimalist feel so it won’t overtake your office space. It also features a multifunctional LCD display with large numbers so you can easily see your time, distance, count, total counts, and calories burned when glancing down at work. And, at 3.7 x 15.7 x 11.6 inches, it’s compact enough to stow away when not in use.
Just FYI: While the price is competitive, many reviewers warn that the bike feels cheaply produced when you actually start pedaling.
Dimensions: 3.7 x 15.7 x 11.6 inches
Weight: 9 pounds
Resistance Levels: Not listed
Special Features: Portable handle, lightweight design, tracks speed, distance, and calories burned.
Pros:
- It has a portable handle.
- It only weighs 9 pounds.
- It’s compact enough to stow away in small office spaces.
Cons:
- It feels cheaper than other options on our list.
If you want a little more of that on-the-bike feel, this is a great option for your at-home office. Not only will you be working your cycling muscles (your glutes, hammies, quads, and calves), you’ll also be clocking some core work to maintain an upright posture. The HIT NOTION UPright Training X-Bike comes in three different colors and weighs just over 41 pounds, so it’s super durable, too. And, while it’s not the most accessible, the bike also features a display screen so you can keep track of your progress and while staying productive at work.
Just FYI: On the downside, this bike isn’t exactly a space-saver, so don’t shop this model if you only have a little bit of real estate under your desk or if you call a tiny city apartment home.
Dimensions: 30.5 x 21.5 x 18.5 inches
Weight: 41.7 pounds
Resistance Levels: Not listed
Special Features: It features a built-in bicycle seat, adjustable pedals
Pros:
- It comes with a 4-year warranty.
- It has a built-in bicycle seat.
- It features a sleek and stylish design (despite being a little big).
Cons:
- It takes up a bit of space.
If you’re looking for a space-saving under-the-desk bike, you’ll find it in the Vive Under Desk Bike Pedal Exerciser, which measures 15.2 x 13.23 x 7.32 inches and only weighs around 7 pounds. This lightweight bike machine features an LCD screen that tracks time, speed, distance, and calories burned, has durable pedals with an adjustable toe loop, and also features adjustable resistance.
Just FYI: While some might love the lightweight design, it might be too light for some preferences, especially for those who are used to heavy-duty gym equipment.
Dimensions: 15.2 x 13.23 x 7.32 inches
Weight: 6.39 pounds
Resistance Levels: Not listed
Special Features: Adjustable resistance, compact design, LCD screen, tracks time, speed, calories burned, and distance
Pros:
- It has a compact design.
- It weighs less than 10 pounds.
- It’s easy to store and takes up little space.
Cons:
- It might be too lightweight for some preferences.
When you open the box for your Ancheer bike, you’ll find two sets of pedals: one for your feet and one for your hands. Meaning you can get a lower body workout and upper body workout with this little contraption. This functional under-desk bike features a compact design and is made with both fitness and rehabilitation in mind. To ensure your office space stays quiet, it also features silent magnetic resistance. We love it because it has a fully functional LCD screen that tells you your distance, time, calories burned, PRM, and more. Plus, you can connect it to your fitness trackers with its included Bluetooth technology.
Just FYI: While some folks complain that the Bluetooth functionality has issues, those who want a simple machine that helps them pedal their way through the day will find a lot to love here.
Dimensions: 19.3 x 13.9 x 13.9 inches
Weight: 18.7 pounds
Resistance Levels: 8
Special Features: Bluetooth connectivity, compact design, LCD screen that tracks your distance, PRM, time, calories burned, and more.
Pros:
- It has non-slip rubber pads for durability.
- It connects to Bluetooth for fitness tracking.
- It’s ultra-quiet.
Cons:
- The Bluetooth can get a little wonky.
So you want a full desk setup to go along with your bike? For dedicated work cyclists, this setup is totally worth the splurge. The FlexiSpot Desk Bike Chair is a standing desk, chair, and bicycle all in one—and it’s famous on TikTok for its ultra-quiet design. We love this desk because the desk and chair are entirely adjustable, so it’s fun for kids and adults alike. Plus, it has 8 resistance levels, so you can really work up a sweat on this device.
Just FYI: Since this also features a chair and desk, it takes up a lot more space compared to the under-desk bikes on our list.
Dimensions: 23.2 x 20 x 47.2 inches
Weight: 51 pounds
Resistance Levels: 8
Special Features: Adjustable desk table and chair, easy-to-move wheels
Pros:
- It features an adjustable desk and chair design.
- It’s on wheels so you can easily move it around.
- It’s super quiet.
- It’s heavy and takes up a lot of space.
Cons:
- It’s expensive.
While this under-desk bike is admittingly expensive, it’s an amazing option for those looking to splurge. The Nobol PhysioPedal® Cordless Motorized Cycle features a compact design with a sleek style and comes with two sets of foot pedals, handles, and a remote control. Unlike other cordless options, it also comes with a batter and charger. We love it because it’s super versatile and allows you to workout your legs and your arms (thanks to those included handles), plus it doesn’t take up a lot of space. On top of that, it has a functional screen that showcases your speed and time.
Dimensions: 20.8 x 18.9 x 17.7 inches
Weight: 16 pounds
Resistance Levels: 6
Special Features: It comes with handles for arm workouts, it has a compact design, it has a large screen that tracks your speed and time.
Pros:
- It has a lightweight design.
- The battery holds a charge for 8 hours.
- It has an auto shut-off when not fully on the ground.
Cons:
- It’s expensive.
Go for a (stationary) spin on this bike that offers a thick-cushioned seat and an easy-to-reach-for knob to dial up and dial down the tension. The Virgil White Exercise Bike Chair is another one of our top picks for the best under-desk bikes because it features a built-in bicycle seat that is super cushioned for lasting comfort. This bike also has durable, textured pedals with straps to ensure stability while getting your sweat on.
Just FYI: This is another setup that needs plenty of room to work, so make sure to clear out your space before you invite this bike into your home.
Dimensions: 19.3 x 26.7 x 30-33 inches
Weight: Not listed
Resistance Levels: Not listed
Special Features: Built-in bike seat with thick cushioning, textured pedals for stability.
Pros:
- It comes with a bicycle seat.
- The bike pedals have a textured surface for more stability.
- It has a sleek design.
Cons:
- Considering the design, it takes up a bit more space than other options.
If you want something simple and fuss-free, the Portable Under Desk Stationary Fitness Machine Collection is the bike for you. You can move this lightweight set around the house or office and even travel with it if you feel so inclined. We love this as a budget-free option since it not only costs less than $30 but also boasts a ton of value, thanks to features like its electronic display that tracks your calories burned and time. The cheap under desk bike is also super lightweight and doesn’t take up a lot of space so it’s easy to store.
Just FYI: That said, if you’re looking for something a little more long-lasting and customizable, it’s best to keep scrolling.
Dimensions: 14 x 19.5 x 9.5 inches
Weight: 5.82 pounds
Resistance Levels: 1
Special Features: Lightweight design, an electronic screen that tracks calories burned and time.
Pros:
- It costs less than $30.
- It tracks calories burned and time.
- It’s super lightweight.
Cons:
- It doesn’t have as many bells and whistles as others on our list.
For a compact under-desk bike that packs a punch, we recommend the Sunny Health and Fitness Magnetic Under Desk Mini Bije Pedal Exerciser. This small under-the-desk bike works out both the legs and the arms and, despite its lightweight design, has lots of key features that ensure stability, including nonslip pedals and adjustable foot straps.
Just FYI: On the not-so-great side, some reviewers complain that the bike can be a little noisy—so beware of bringing this into shared office space.
Dimensions: 16.5 x 20.5 x 10.5 inches
Weight: 19.1 pounds
Resistance Levels: 8
Special Features: It exercises the legs and arms, an electronic display tracks speed, time, distance, and calories burned
Pros:
- It’s super compact and easy to store.
- You can also use it to workout your arms.
- It has non-slip pedals.
Cons:
- It’s a little noisy.
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