2 Elements That Every Workout Should Have Once You Hit 60

A trainer explains why the best workout for women in their 60s needs to have these two movement-enhancing elements.

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Photo: Getty Images/<br />Jamie Grill

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® &amp; W+G Creative