Black beans are one of the best plant-based, gut-healthy protein sources—here are 6 ways to use them

Canned black beans are a pantry staple, and there are so many ways to use them. Check out these black bean recipe ideas to use them up.

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PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

woman enjoying high-protein snacks from walmart in her kitchen
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Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
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