The 3-move Bosu ball workout that will have your whole body burning

Your guide to doing a Bosu ball workout according to obe fitness trainer Tiffani Hendin, along with the benefits of stability training.

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Photo: Getty Images/Oscar Bjarnason

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

woman sweating in the gym
Stocksy: Julia and Rob campbell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev