Breathwork meditation will make you feel calm and collected in mere minutes—here’s how to practice it

Breathwork meditation can center yourself and bring a sense of calm. Here are other benefits of breathwork meditation and how to practice it.

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What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
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15 Absolutely Free Meditation Apps That Are Like an Exhale for Your Brain

Discover 15 of the best free meditation apps that therapists recommend. Start mindfulness, meditation, and breathwork practices today.

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