The one calf stretch to know if your workout has a lot of jumping in it

Jump-based workout routines like jumping rope, box jumps, dance cardio can lead to really tight calf muscles. This one calf stretch can help prevent injury.

alt
Photo: GettyImages/ Cavan Images

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative