Finally, an expert dishes on whether you should eat carbs before a workout

Once and for all, find out whether carbs before workout is a good fuel strategy. Plus, here's the best food combo for energy and building up your muscles.

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Photo: Stocksy/Tatjana Zlatkovic

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative