Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly

Learn how chewing gum can help with anxiety and stress levels, according to Dr. Raafat W. Girgis, a triple board-certified psychiatrist.

alt
Photo: Stocksy/ Artem Podrez

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative