Chris Evans on How He Meditates, Being an Introvert, and How His Dog Helped Him Land His Newest Role

Chris Evans absolutely loves his dog, Dodger. So it makes sense that his newest partnership came about because of him.

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Photo: Jinx / W+G Creative

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows