This Anti-Inflammatory Coffee Peanut Butter Banana Breakfast Smoothie Is Liquid Gold for Your Gut Microbiome

Learn how to make this anti-inflammatory coffee peanut butter smoothie that’s basically liquid gold for the gut microbiome.

alt
Photo: Stocksy/ Viktor Solomin

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative