This Anti-Inflammatory Coffee Peanut Butter Banana Breakfast Smoothie Is Liquid Gold for Your Gut Microbiome

Learn how to make this anti-inflammatory coffee peanut butter smoothie that’s basically liquid gold for the gut microbiome.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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