There are 5 different kinds of intermittent fasting—and not all of them are created equal

The term "intermittent fasting" actually includes several similar but unique eating plans. Here's what beginners should know about the various types of IF.

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11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.