This ingredient might help you absorb way more nutrients from your veggies

The next time you cook veggies, use some oil: A new study says that's the best way to reap all the nutritional benefits.

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Photo: Stocksy/Marti Sans

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.