This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All

This 22-minute core barre workout will improve your plank form (and leave your muscles quivering) in no time at all.

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Photo: W+G Creative

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative