Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?

A food scientist and an RD that specializes in gut health explain why some folks find that dairy in Europe is easier on the stomach.

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Photo: Stocksy/Aila Images

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

woman enjoying high-protein snacks from walmart in her kitchen
Photo: Stocksy/valbar STUDIO Barcelona

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty