How to master jump rope double-unders (Step 1: Drop the rope and clap your hands)

Double-unders are the 2.0 of jumping rope. Here's how to master them whether you're beginner, intermediate, or advanced, according to a CrossFit trainer.

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Photo: Getty Images/Tom Merton

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative