The ‘dragon flag’ is a martial arts-inspired ab exercise that sets your core on fire

The 'dragon flag' is the martial arts-inspired ab exercise that puts your core strength to the test. Here's exactly how it's done.

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Photo: Getty Images/Masego Morulane

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative