Published Nov 6, 2024

12 Easy Soups for When You Want Something Cozy

Easy soup recipes are hard to come by, but they're out there! Here, you'll find 12 healthy recipes for cozy meals through the season.

12 Easy Soups for When You Want Something Cozy

Easy soup recipes are hard to come by, but they're out there! Here, you'll find 12 healthy recipes for cozy meals through the season.

Published Nov 6, 2024

Written by

Kells McPhillips

Photo: The Clean Eating Couple

Published Nov 6, 2024

Written by

Kells McPhillips

A lot of “easy” soup recipes call for more ingredients than you have on hand in your fridge, pantry, and cabinets combined. Okay, so that’s a bit of an overstatement, but it’s true they’re often more complicated than they claim to be. Some require planning in advance with your grocery list, or wrangling your pressure cooker for an all-day cooking affair. Which, sometimes, that just isn’t what you want or need. When you want to cozy up with a hot steaming bowl to alleviate your woes, but the thought of standing over the counter dicing, slicing, *and* simmering feels like a Very Big Chore, that’s where the simplicity of soup comes in. I firmly believe that soup can fill the void in your soul (and maybe ease your anxiety too), which is why you need these easy, straightforward soups that will still deliver amazing flavor and comfort to boot.

From dairy-free to bean-forward, there are a million ways to soup, and none of them need to be extra complicated. So, if you’re looking for a steaming bowl of goodness that doesn’t require sweating over the stove: I’ve got you. Here are 12 easy soup recipes that will save you on days when you just need to not think too hard about your next meal.

1. For something dairy-free: Lentil Soup in a Snap

For a vegetarian and dairy-free option, lentil just can’t be beat. The legume is full of protein and fiber to keep you satiated and filled with some energy for the rest of the day. Even if you’re just hanging about the house, it’s nice to feel a little fired up.

Get the recipe here

2. For something that’s straight from the pantry: Salsa Soup

This recipe is an absolute treasure—and it starts with just a jar of Trader Joe’s salsa. To give it a more creamy consistency, you can run it through a food processor to enjoy the smoky fall flavors. Serve it alongside tortilla chips or rich avocado for even more comfort.

Get the recipe here

3. For a nod to childhood comfort: Crockpot Chicken Noodle Soup

With just a mirepoix, a chicken breast, noodles, broth, and spices, you can have a bowl of classic chicken noodle ready in time for dinner, or lunch, or whatever time it is. Pro tip: You can up the ante with the help of these spices for chicken soup. Plus it’s the dietitian-recommended best soup when sick.

Get the recipe here

4. For the most easy option: Simple Tomato Soup

Even though tomato soup seems simple, its recipe usually calls for more complexity than seems just. Not this recipe! Using just one pan, you can make a whole batch for all the grilled cheese dipping your heart desires.

Get the recipe here

5. For something homemade that feels like takeout: Chicken & Broccoli Soup

Made with chicken and full of veggies, this creamy soup is loaded with protein and fiber. While the recipe calls for milk, it can easily be substituted for alternative milk for a dairy-free version.

Get the recipe here

6. For pure, unadulterated comfort: Potato Soup

This soup can be served up to a table full of people following different eating styles, as it’s tailored to fit both paleo and Whole30 meal plans, according to author Liz Marino of The Clean Eating Couple. It can also easily be made to fit vegan and vegetarian diets as well—just swap out the milk for a non-dairy milk option and skip the bacon on top.

Get the recipe here

7. For an easy way to also get some veggies in: Carrot & Ginger Soup

Made with just seven ingredients, this simple soup is simple and nourishing. It’s made with gut-friendly ingredients, like ginger and garlic. For extra zhuzh, a toasted pumpkin seed garnish or a drizzle of your favorite yogurt adds just the right amount of flair without overdoing it.

Get the recipe here

8. For a riff on a classic: Lemon Chicken Soup

Made with zucchini noodles, this soup is full of fiber and is gluten-free friendly. The lemon and ginger add brightness while also being helpful for digestion; perfect for any upset while watching the news cycle.

Get the recipe here

9. For a crowd: Taco Soup

If you’re craving tacos but want something that will warm you from the inside out and won’t fall apart in your hands, this taco soup is the perfect solution. It’s made with ground turkey, diced tomato, taco seasoning, and black beans, all in a creamy tomato base. Swap in your favorite meat, or plant-based option to make it your own.

Get the recipe here

10. For maximum greens: Spinach Soup

Too cold for a smoothie? Here’s another way to get your greens. Besides spinach and celery, this soup is also made with potato, onion, garlic, and olive oil.

Get the recipe here

11. For the week: Pasta e Fagioli (Italian Pasta and Beans)

Hearty and comforting, this Italian staple soup has pasta *and* beans (hence the name), which are great for a well-balanced meal that’s also super customizable. Swap out the beans (chickpeas work nicely), add extra kale—or don’t—the possibilities are endless. The best part is, it serves six big portions, so you don’t have to think about cooking again for a few days.

Get the recipe here

12. For the freezer cleanout: Ravioli Soup

There’s a good chance that somewhere in your freezer, there are some ready-to-eat ravioli (like these dairy-free ones from Kite Hill). Even a tortellini or gnocchi would work well here, too. From there, it’s just a matter of building a robust broth using tomato paste and aromatics.

Get the recipe here

Originally published November 15, 2019. Updated November 6, 2024.

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Food Nutrition

Published Feb 21, 2025

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Published Feb 21, 2025

Written by

Emily Ziemski

Photo: Getty

Published Feb 21, 2025

Written by

Emily Ziemski

TikTok is full of microtrends, especially when it comes to food. Eating a whole cucumber, making protein Diet Coke; remember the baked feta pasta? The list is endless and frankly, can be a bit silly. The latest: Creators shoving a whole handful of spinach into their mouths, citing a “max nutritional benefit boost” by doing so.

Searching for videos about eating a handful of spinach yields hundreds of people looking vaguely uncomfortable while trying to chew and swallow, well, a whole handful of raw, unseasoned spinach. Of course, I have questions. Is this the cinnamon challenge but with vegetables? Do you hate joy? And, the most important, is this *actually* the best way to get nutritional benefits from spinach?

What is this trend, exactly?

Cropping up in feeds in early February, the TikTok videos hinge on two key factors: The spinach has to be raw, and you have to eat it first thing in the morning. One handful seems to do the trick for most, and it appears that nothing else is consumed alongside the spinach. Just a whole bunch of raw spinach. That’s it. That’s the tweet.

Surely, it would be easier to incorporate it into the smoothie you’re already planning to have, or the omelet you just made, but here we are.

Why are people doing this?

According to these videos, besides kicking off your day with multiple vitamins, iron, and potassium, some claim it can also “curb carb and sugar cravings” while others assert that doing this every morning helps “train your tastebuds for the day.”

For me, this feels like it’s veering into the 90s and early aughts culture of “no pain no gain,” a mindset that had us doing things like scrubbing our faces with apricot shells every night, and only eating cabbage soup for every meal.

Not to say those things aren’t great in moderation (gentle exfoliation is wonderful for the skin, and cabbage is a great, nutritionally dense vegetable), but banking your health on one, singular thing isn’t a great road to success. “I think that spinach is obviously a very nutritious food, but it doesn’t contain the full spectrum of vitamins and minerals that one needs daily,” says Christina Manian, RDN, a sustainable food systems professional. “In terms of claims that doing this first thing in the morning hacks your body’s cravings for the rest of the day, I’m not sure whether that’s true.”

So, what’s the actual science behind this trend?

Realistically, there’s just not a lot of science that backs up these claims of tastebud training and curbed hunger. Research done by the University of Buffalo on bitter foods showed that when feeding bitter foods (like leafy greens) to rats, a protein-based salivary compound that was activated when eating something bitter could be trained to increase over time.

Basically, the press release stated that when that protein was activated, “the bitter tastes like water.” So, the rats could eat more of the bitter foods without minding the taste. It is important to note that studies done in mice and rats don’t translate well to human consequences, as our physiological differences, like hormonal makeup and immune systems, vary too much from these lab mice/rat studies to be able to draw any definite conclusions. In fact, human-based studies show that denying food cravings can actually lead to increased appetites, and even bingeing behaviors.

However, it’s not all bad news. There is a lot of info that shows food sequencing—starting each meal by eating vegetables, then protein, then everything else—*does* indeed help with hunger cues, satiety, and better blood sugar control. “I often enjoy spinach in the morning (usually cooked with tofu or eggs and whole grain toast) but don’t feel called to eat it raw as the very first thing I put into my body,” says Manian.

Should you do this trend?

There’s truly no harm (except maybe a minor choking hazard?) in trying this trend. “Considering how most Americans aren't eating enough veggies, I'll count this as a win,” says Lauren Manaker, RDN, a women’s nutrition expert and consultant. “They are still getting fiber and plant compounds when they eat it by the handful.”

If you’re like me, and seeing a new internet trend makes you feel like the oldest, crankiest person on planet earth, take solace in knowing that dietitians believe adding spinach to any part of your daily meal plan is a total win. “Overall, eating raw spinach is an excellent practice, as is eating cooked spinach,” says Manian. “I think if [people] are doing this any time of the day, that’s fantastic, and if they feel inclined to eat spinach in the morning, then that's also wonderful.”

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Food

Published Feb 20, 2025

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

Published Feb 20, 2025

In Partnership With

Sumo Citrus

Written by

Maeve McCormick

Photo: Sumo Citrus® & W+G Creative

Published Feb 20, 2025

In Partnership With

Sumo Citrus

Written by

Maeve McCormick

Confession time: I love citrus—zesty limes squeezed on my tacos, fresh-squeezed orange juice on slow Sunday mornings, and the invigorating scent of grapefruit candles when I need to unwind. But when it comes to eating whole citrus fruits? Historically, not my thing. The mess of peeling, the sticky fingers, the rogue juice dribbling down my wrists—for me, most citrus has never been worth the (literal) squeeze.

Then, one day, my roommate came home from the store with an oversized citrus I didn’t recognize. She told me I had to try a piece, while effortlessly peeling it in one smooth motion—no mess, no struggle. I skeptically accepted a slice, wondering what the big deal was.

To my surprise, the experience was completely sticky-fingers-free. And the taste? Unlike any citrus I’d had before—enormously sweet, impossibly juicy, and balanced with just a hint of tang. That was my first bite of Sumo Citrus^®—and now, I understand why The Office actress Jenna Fischer planted a Sumo Citrus tree in her yard, John Mayer peeled it on TikTok, and it has its very own merch (kind of eyeing that beanie, TBH).

So, what’s earned Sumo Citrus this devoted following? Sumo is taking the sweetness on the road for you to experience it yourself with the Tastemonial Tour—and it’s making a special stop at House of Good during our Ultimate Citrus Experience pop-up from February 21 to 23. Stop by for the hype if you're in Los Angeles, and read on to find out how this one-of-a-kind fruit became a seasonal fruit fixation.

Find Sumo Citrus Near You

Sumo Citrus wasn’t just plucked from a tree one day and marketed as the next big thing—it’s the result of decades of careful cultivation, according to Sunnia Gull, AC Food’s vice president of marketing. First developed in Japan in the 1970s, it was naturally bred to combine the best traits of different citrus varieties—including the sweetness of mandarins, the juiciness of navel oranges, and the easy-to-peel skin of a satsuma.

Despite its popularity, growing Sumo Citrus is no easy feat. It takes years of expertise to perfect, and California’s Central Valley is the only place in the United States where it’s grown. Even then, farmers face unpredictable weather challenges, which means every piece of fruit that makes it to the store is a result of careful tending and patience.

The first thing you notice about Sumo Citrus is its size—it’s the largest variety of mandarins. The second? Its signature Top Knot^®, a bump on top of the fruit that serves as an easier way to peel it. The skin practically lifts off, revealing plump, seedless segments that don’t leave your hands coated in juice and stubborn pith.

Every Sumo Citrus is guaranteed to be incredibly sweet, thanks to each being measured on the “brix meter,” to ensure it meets sky-high sweetness standards before hitting shelves, Gull says. For those who prefer their fruit without surprise sour bites, it’s a game-changer.

Beyond its chef’s-kiss flavor and finally-I-don’t-need-a-wet-wipe convenience, Sumo Citrus packs a *serious* nutritional punch. Each fruit contains 163 percent of your daily vitamin C, along with fiber, potassium, and a flavonoid called hesperidin, which has antioxidant benefits. Whether you’re looking for immunity support, a gut-friendly snack, or a natural energy source, it fits the bill. Bonus: It’s the kind of snack I can toss in my bag and eat in two minutes flat—way better than the sad granola bar that’s been in my purse for the past three months.

And while Sumo Citrus is made to eat straight out of the peel, fans have gotten creative with how they use it. The fruit’s sweetness and juiciness make it an ideal addition to everything from bright citrus salads to zesty cocktails and refreshing desserts. Its bold flavor also complements savory dishes—think citrus-glazed salmon or a tangy dressing for roasted vegetables.

All of that creativity may be a result of the fact that Sumo Citrus is here for a good time, but not a long time. Unlike standard grocery store oranges that are available year-round, Sumo Citrus has a limited growing season, running only from January to April. This short window has created an almost cult-like following, with fans stocking up as soon as they see the signature purple sticker in stores.

I get it—now that I’ve experienced Sumo, I fully understand the impulse to grab them while they last. The anticipation is almost part of the appeal: Like cherry blossom season or holiday peppermint mochas, Sumo’s fleeting availability makes it even more special. And when the season ends? People (me) are already counting down the days until its return. Conclusion: Do yourself a favor and grab a few before they disappear for the year. Because once you’ve had a taste of this juicy citrus, there’s no going back.

Psst: Want a taste ASAP? The Sumo Tastemonial Tour is rolling into Belmont Park in San Diego from February 28 to March 1, Boreal Ski Resort in Tahoe from March 7 to 8, Craig Ranch Regional Park in Las Vegas from March 10 to 11, and La Encantada in Tuscon from March 14 to 15—or stop by House of Good in Venice Beach for the Ultimate Citrus Experience from February 21 to 23.

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