5 ways to participate in effective activism, according to two experts

It's pretty bleak out there. But what can you actually do to help? Turns out, more than you think. Here are great ways to actually make a difference.

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What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
Stocksy / BONNINSTUDIO

How to Use AI In the Bedroom For a More Satisfying Sex Life

With AI doing all the grunt work for you, no more excuses for putting connection on the back burner.

Two people's legs touch under a table as they work on their laptops.
Stocksy / French Anderson Ltd