4 empty barbell exercises you can use to build strength and stability

A standard barbell weighs about 45 pounds. CrossFit trainer Maillard Howell explains how to use empty barbell exercises to build strength and stability.

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Photo: Getty Image/People Images

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative