Aaron Keil
clinical associate professor of physical therapy at the University of Illinois, Chicago
5 Exercises That Fortify the Cartilage in Your Knees, According to a Physical Therapist
A physical therapist explains how to strengthen knee cartilage, the tought yet springy connective tissue that helps you move freely.
Barefoot Running Is Fast, Fun, and Bad**s—But It’s Not for Every Body
A physical therapist explains what runners will benefit the most from barefoot running—and who should stay away from the shoe-free life.
What the Liberating Full Buck Moon in Aquarius May Mean for Your Zodiac Sign
The full buck moon in Aquarius of 2021 occurs on July 23. Learn what it means for your zodiac sign and an affirmation to make the most of it.
This Is One of the Best Post-Workout Drinks To Refuel Your Body
The post-workout smoothie has been around for decades, but here’s how this nutritious snack become closely related to fitness culture.
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
Want to try running on the beach? Learn what running and exercise experts have to say about this fun but challenging twist on your daily runs.
