Abbie Smith-Ryan
scientist, exercise physiologist, and sports nutritionist
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal’
I tried creatine gummies for energy and boosting cognition for a week, and here’s the impact it had on my ability to focus on work.
Exercising During Menopause Doesn’t Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan
Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s a menopause workout plan to turn down the noise and get you moving.
