Abby Rawlinson
trauma-informed integrative psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP)
Imposter Syndrome and Perfectionism Feed Off Each Other—Here’s How To Break the Vicious Cycle
Imposter syndrome and perfectionism can feed into each other. Mental-health experts share advice for breaking this vicious cycle.
Feel Like the Judy Greer of Your Own Life? Here’s What Therapists Want You To Know About ‘Supporting Character Energy’
Supporting character energy can look like lifting up others—or prioritizing their needs over yours. Here's what therapists want you to know.
Therapists Share What To Do if *You’re* the Biggest Offender of Your Own Boundaries
Therapists reveal the psychological reasons why you may violate your own boundaries and share advice for being a better boundary-upholder.
5 Boundary-Setting Phrases and Practices We Learned in 2022 That Will Change Your Relationships for the Better
We took the boundaries talk to the next level in 2022. Here are the best phrases for setting boundaries we heard from mental-health experts.
