Abhinav Singh
MDFAASM
medical director at the Indiana Sleep Center and a medical review expert for SleepFoundation.org
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.
OK, TMI: Why Do I Sweat in My Sleep?
Find yourself sweating in your sleep? Here are some of the common reasons why it happens, and how to address it for more comfortable nights.
I Drank a Can of Recess’ Mood-Boosting, Magnesium-Infused Sparkling Water Nightly for a Month, and I’ve Never Felt More Relaxed at Bedtime
Learn more about the three main sleep-boosting ingredients in Recess’ Mood drink that made my bedtime routine as relaxing as ever.
How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust
Here's how to prepare for daylight saving time and help your body adjust, so you don't feel so tired after setting the clocks forward.
